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As the leaves turn vibrant hues of orange and gold, and the air becomes crisp, there's something inherently comforting about a warm bowl of soup. The Healing Pumpkin & Sweet Potato Soup embodies the essence of fall, offering not only a delightful flavor but also a wealth of health benefits. In a time when our bodies crave nourishment and comfort, this soup serves as a perfect solution.

anti-inflammatory pumpkin & sweet potato soup | real food whole life

Embrace the flavors of fall with this Healing Pumpkin & Sweet Potato Soup! Packed with essential vitamins, minerals, and antioxidants, this creamy, comforting dish is perfect for cozy evenings. Enjoy the nutritional benefits of pumpkin and sweet potatoes, enhanced by aromatic spices and creamy coconut milk. Easy to make and full of wholesome goodness, this seasonal soup is a must-try! #PumpkinSoup #SweetPotatoSoup #HealthyRecipes #FallFlavors #ComfortFood #VeganSoup #SoupSeason
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Ingredients
  

2 cups pumpkin puree (canned or fresh roasted)

2 cups sweet potatoes, peeled and cubed

1 medium onion, chopped

2 garlic cloves, minced

4 cups vegetable broth (low-sodium)

1 can (13.5 oz) coconut milk

1 tablespoon olive oil

1 teaspoon ground turmeric

1 teaspoon ground ginger

1 teaspoon ground cinnamon

Salt and pepper to taste

1 tablespoon apple cider vinegar

Fresh cilantro or parsley for garnish (optional)

Instructions
 

Prep the Vegetables: Begin by peeling and cubing the sweet potatoes. Chop the onion and mince the garlic.

    Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent (about 3-5 minutes).

      Cook the Sweet Potatoes: Add the cubed sweet potatoes to the pot, stirring to combine. Cook for an additional 5 minutes, allowing the sweet potatoes to soften slightly.

        Add Spices: Stir in ground turmeric, ginger, and cinnamon. Cook for 1-2 minutes to toast the spices and enhance their flavors.

          Combine with Pumpkin and Broth: Add the pumpkin puree and vegetable broth to the pot. Stir well to ensure everything is combined. Bring the mixture to a boil, then reduce the heat and let it simmer for 20-25 minutes, or until the sweet potatoes are fork-tender.

            Blend the Soup: Remove the pot from the heat. Using an immersion blender, blend the soup until smooth. If using a traditional blender, blend in batches and return the soup to the pot.

              Creamy Finish: Stir in the coconut milk and apple cider vinegar. Adjust seasoning with salt and pepper as needed. Warm the soup over low heat for another 5 minutes.

                Serve: Ladle the soup into bowls and garnish with fresh cilantro or parsley, if desired. Enjoy with crusty bread or a side salad!

                  Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4-6