Cauliflower Pizza Casserole

In recent years, the trend of healthy eating has surged, with more individuals seeking nutritious alternatives to their favorite comfort foods. Among these, low-carb diets have gained immense popularity, offering a way to enjoy delicious meals while staying mindful of carbohydrate intake. One standout recipe that perfectly embodies this shift towards health-conscious eating is the Cauliflower Krusty Casserole. This innovative dish serves as a nutritious alternative to traditional pizza, allowing pizza lovers to indulge without the guilt.

Looking for quick meal prep ideas? This Cauliflower Krusty Casserole is a perfect option for a healthy lunch that satisfies your pizza cravings without the carbs. Explore all the delicious details and make this nutritious dish a staple in your meal rotation at therecipes! HealthyLunchIdeas QuickMealPrep CauliflowerRecipes LowCarb HealthyEating MealPrep CasseroleDelight

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Ingredients

1 large head of cauliflower, cut into florets

1 tablespoon olive oil

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon Italian seasoning

Salt and pepper, to taste

1 cup marinara sauce

1 ½ cups shredded mozzarella cheese

½ cup sliced pepperoni (or your choice of toppings)

¼ cup grated Parmesan cheese

Fresh basil leaves, for garnish (optional)

Instructions

Preheat Oven: Preheat your oven to 400°F (200°C).

Prepare Cauliflower: In a food processor, pulse the cauliflower florets until they resemble rice grains.

Microwave Cauliflower: Transfer the riced cauliflower to a microwave-safe bowl, cover with plastic wrap, and microwave on high for about 5-6 minutes, or until slightly tender. Let it cool before handling.

Remove Moisture: Once cooled, place the cauliflower in a clean kitchen towel and wring out excess moisture to ensure your casserole doesn't become soggy.

Mix Ingredients: In a large bowl, combine the squeezed cauliflower, olive oil, garlic powder, onion powder, Italian seasoning, salt, pepper, and half of the mozzarella cheese. Mix well.

Press into Dish: Transfer the mixture into a greased 9x13 inch casserole dish, pressing it down to form a solid base.

Add Sauce and Toppings: Pour the marinara sauce over the cauliflower crust. Spread remaining mozzarella cheese on top, sprinkle with pepperoni slices, and finish with grated Parmesan cheese.

Bake: Place the casserole in the oven and bake for about 20-25 minutes, or until the cheese is bubbly and golden brown.

Serve: Remove from the oven, let cool for a few minutes, then garnish with fresh basil leaves if desired. Cut into squares, serve, and enjoy your delicious Cauliflower Pizza Casserole!

Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 6-8