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As the leaves begin to change and the air turns crisp, autumn beckons us to embrace the comforting flavors of the season. Seasonal cooking is not just about using ingredients that are fresh and locally sourced; it’s about capturing the essence of this delightful time of year. Autumn flavors—think earthy root vegetables, hearty grains, and aromatic herbs—bring warmth and coziness to our dinner tables, making every meal a celebration of nature’s bounty.

Cozy Autumn Wild Rice Soup: Warming and Flavorful

Warm up your autumn evenings with this Cozy Autumn Wild Rice Soup, a delicious blend of seasonal flavors! Packed with nutritious wild rice, hearty vegetables, and aromatic herbs, this soup is not only comforting but also a great way to enjoy the bounty of fall. Perfect for family gatherings or a cozy night in, each spoonful is a nourishing hug in a bowl. Gather your ingredients and celebrate the season’s best! #WildRiceSoup #AutumnRecipes #ComfortFood #HealthyEating #SeasonalCooking
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Ingredients
  

1 cup wild rice, rinsed and drained

2 tablespoons olive oil

1 medium onion, diced

2 cloves garlic, minced

2 medium carrots, diced

2 celery stalks, diced

1 small butternut squash, peeled and diced

1 teaspoon dried thyme

1 teaspoon dried rosemary

6 cups vegetable broth

1 cup kale, chopped

1 cup mushrooms, sliced (cremini or button)

1 cup coconut milk (or heavy cream for richness)

Salt and pepper to taste

Fresh parsley for garnish

Instructions
 

Sauté the Base: In a large pot, heat the olive oil over medium heat. Add the diced onion and garlic, sautéing until they are translucent, about 3-5 minutes.

    Add Vegetables: Stir in the carrots, celery, and butternut squash, cooking for another 5-7 minutes until slightly softened.

      Incorporate Spices: Sprinkle in the dried thyme and rosemary, mixing thoroughly to release their aromas.

        Cook the Rice: Add the wild rice to the pot and pour in the vegetable broth. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for about 45 minutes, or until the rice is tender.

          Add Kale and Mushrooms: Incorporate the chopped kale and mushrooms into the soup, stirring well. Allow it to simmer for an additional 10 minutes.

            Finish with Creaminess: Stir in the coconut milk (or heavy cream) and season with salt and pepper to taste. Heat through for 3-5 minutes, ensuring it doesn’t boil.

              Serve and Garnish: Ladle the soup into bowls, garnish with fresh parsley, and enjoy the cozy flavors of autumn!

                Prep Time: 15 minutes | Total Time: 1 hour 5 minutes | Servings: 6