Looking for quick meal prep ideas? This collection of easy lunch recipes is perfect for busy weekdays, ensuring you enjoy nutritious and delicious meals without the hassle. Discover simple yet satisfying dishes that you can whip up in no time at Therecipes. MealPrep EasyLunchRecipes HealthyEating QuickMeals NutritiousLunch HealthyRecipes Foodie
1 lb fresh crab meat (or canned, drained)
1 lb lobster meat, chopped
4 cups seafood stock
1 cup heavy cream
1/2 cup dry white wine
1 medium onion, finely diced
2 cloves garlic, minced
2 tablespoons tomato paste
2 tablespoons all-purpose flour
1 teaspoon Old Bay seasoning
1 teaspoon paprika
1/2 teaspoon cayenne pepper (optional, for heat)
Salt and black pepper, to taste
2 tablespoons olive oil
1 tablespoon butter
Fresh parsley, minced (for garnish)
Lemon wedges (for serving)