Go Back
Tofu has surged in popularity over the past few decades, becoming a staple in plant-based diets around the globe. This versatile ingredient, derived from soybeans, is celebrated not only for its ability to absorb flavors but also for its impressive nutritional profile. As a rich source of plant-based protein, tofu provides an excellent alternative for those looking to reduce their meat consumption or adopt a vegetarian or vegan lifestyle. When combined with the aromatic flavors of sesame and ginger, tofu transforms into a delightful dish that is both satisfying and healthful.

Delicious Sesame Ginger Tofu Stir-Fry

Looking for a quick and nutritious family-friendly lunch? This Sesame Ginger Tofu Stir-Fry is packed with protein, vibrant vegetables, and a flavorful sauce, making it one of the easiest lunch recipes youll love. Discover how to whip up this wholesome meal that satisfies both taste and health—find the full recipe at therecipes! FamilyFriendlyLunch EasyLunchRecipes HealthyEating PlantBased TofuRecipes QuickMeals Nutrition
Print Recipe Pin Recipe

Ingredients
  

14 oz firm tofu, pressed and cubed

2 tablespoons sesame oil

1 tablespoon fresh ginger, minced

2 garlic cloves, minced

1 bell pepper (any color), thinly sliced

1 medium carrot, thinly sliced

1 cup broccoli florets

1 cup snap peas

1/4 cup soy sauce (or tamari for gluten-free)

2 tablespoons honey or maple syrup

1 tablespoon rice vinegar

2 green onions, sliced (for garnish)

1 tablespoon sesame seeds (for garnish)

Cooked rice or quinoa (for serving)

Instructions
 

Prepare the Tofu: Start by pressing the tofu to remove excess moisture for about 15-20 minutes. Once pressed, cut the tofu into 1-inch cubes.

    Marinate the Tofu: In a small bowl, mix 2 tablespoons of soy sauce, 1 tablespoon of sesame oil, and half of the minced ginger. Add the cubed tofu and let it marinate for at least 15 minutes while you prepare the veggies.

      Stir-Fry the Vegetables: In a large skillet or wok, heat 1 tablespoon of sesame oil over medium-high heat. Add the remaining ginger and minced garlic, sautéing for about 30 seconds until fragrant.

        Add the Veggies: Toss in the sliced bell pepper, carrot, broccoli, and snap peas. Stir-fry the vegetables for about 4-5 minutes, or until they are tender-crisp.

          Cook the Tofu: Push the vegetables to one side of the skillet and add the marinated tofu to the empty side. Sauté until the tofu is golden brown on all sides, about 6-8 minutes.

            Combine It All: Once the tofu is cooked, mix it with the sautéed vegetables. Add the remaining soy sauce, honey (or maple syrup), and rice vinegar. Stir everything together and let it cook for an additional 2 minutes so the sauce evenly coats everything.

              Serve: Remove from heat and transfer the stir-fry to a serving dish. Garnish with sliced green onions and sesame seeds. Serve hot over cooked rice or quinoa.

                Prep Time, Total Time, Servings: 15 minutes | 35 minutes | 4 servings