Go Back
The Mediterranean diet has gained significant attention in recent years for its numerous health benefits. Known for its emphasis on fresh fruits, vegetables, whole grains, and healthy fats, this diet not only promotes physical well-being but also supports heart health and weight management. At the heart of this culinary tradition lies the Greek salad, a staple of Greek cuisine celebrated for its refreshing flavors and vibrant colors. Perfectly embodying the essence of the Mediterranean lifestyle, the Greek salad showcases the importance of fresh, seasonal ingredients that not only enhance flavors but also contribute to a wholesome meal.

Greek Salad with Perfect Homemade Dressing

Looking for a family-friendly lunch option? This one-pan lunch recipe combines fresh ingredients to create a vibrant Greek salad that everyone will love. Perfect for summer gatherings or a quick meal at home, discover how easy it is to make this delicious dish with the help of therecipes. GreekSalad OnePanRecipe FamilyFriendlyLunch HealthyEating MediterraneanDiet SummerRecipes QuickLunch
Print Recipe Pin Recipe

Ingredients
  

For the Salad:

3 cups mixed greens (arugula, romaine, and spinach)

1 cup cherry tomatoes, halved

1 cucumber, diced

1 bell pepper (red or yellow), diced

1 small red onion, thinly sliced

1 cup Kalamata olives, pitted

1 cup feta cheese, crumbled

Fresh oregano leaves for garnish (optional)

For the Dressing:

1/4 cup extra virgin olive oil

2 tablespoons red wine vinegar

1 clove garlic, minced

1 teaspoon Dijon mustard

1 teaspoon dried oregano

Salt and freshly ground black pepper to taste

Instructions
 

Prepare the Vegetables: In a large salad bowl, combine the mixed greens, halved cherry tomatoes, diced cucumber, diced bell pepper, and thinly sliced red onion. Toss gently to mix all the veggies evenly.

    Make the Dressing: In a small mixing bowl, whisk together the extra virgin olive oil, red wine vinegar, minced garlic, Dijon mustard, and dried oregano. Season with salt and freshly ground black pepper to taste. Adjust the seasoning as desired.

      Combine and Toss: Pour the dressing over the salad mixture. Add the Kalamata olives and crumbled feta cheese. Toss everything gently until all the ingredients are well coated with the dressing.

        Garnish: If desired, sprinkle fresh oregano leaves on top for an extra burst of flavor.

          Serve: Enjoy immediately or let it sit for about 10 minutes to allow the flavors to meld, then serve as a refreshing side dish or a light main course.

            Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4-6