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To truly appreciate this salad, it's important to understand the cultural significance of its key ingredients—black beans and corn—in Mexican cuisine. Both components have deep-rooted histories that stretch back thousands of years to the indigenous peoples of the Americas. Corn, or maize, was domesticated in southern Mexico around 10,000 years ago and has since become a staple in many cultures, particularly in Mexican dishes such as tortillas, tamales, and pozole.

Mexican Black Bean and Corn Salad

Discover the vibrant and nutritious Zesty Mexican Black Bean and Corn Salad, a perfect blend of fresh ingredients that elevate any meal. Loaded with protein, fiber, and essential vitamins, this salad is not only visually appealing but also beneficial for your health. Ideal for picnics, BBQs, or as a side dish, it encourages a balanced lifestyle. Try it today and customize it to your taste! #SaladRecipe #HealthyEating #MexicanCuisine #PlantBased #Foodie #SummerSalad #VeganDelight
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Ingredients
  

1 can (15 oz) black beans, drained and rinsed

1 can (15 oz) corn, drained (or 1 ½ cups fresh or frozen corn)

1 red bell pepper, diced

1 small red onion, finely chopped

1 jalapeño, seeded and minced (adjust to taste)

1 cup cherry tomatoes, halved

1 avocado, diced

¼ cup fresh cilantro, chopped

Juice of 2 limes

3 tablespoons olive oil

1 teaspoon ground cumin

1 teaspoon smoked paprika

Salt and pepper to taste

Optional: crumbled feta or cotija cheese for topping

Instructions
 

In a large mixing bowl, combine the black beans, corn, diced red bell pepper, chopped red onion, minced jalapeño, and halved cherry tomatoes.

    Add the diced avocado and chopped cilantro to the bowl, being careful not to mash the avocado.

      In a small bowl, whisk together the lime juice, olive oil, ground cumin, smoked paprika, salt, and pepper.

        Pour the dressing over the salad ingredients and gently toss until everything is evenly coated.

          Taste and adjust seasoning if necessary. Allow the salad to sit for about 10-15 minutes to let the flavors meld.

            Before serving, sprinkle with crumbled feta or cotija cheese if desired. Serve chilled or at room temperature.

              Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4-6