Looking for easy lunch recipes that are perfect for quick meal prep? This guide offers a variety of nutritious and delicious options that will keep you energized throughout the day. Whether youre in a rush or planning ahead, these recipes are designed to be simple and satisfying. Find more at therecipes! EasyLunchRecipes MealPrep HealthyEating QuickMeals NutritiousRecipes HealthyLunch FoodPrep
1 cup brewed chai tea (hot or cold)
1/2 cup brewed espresso or strong coffee (cooled)
1/2 cup pumpkin puree (canned or fresh)
1 cup milk (dairy or non-dairy, such as almond or oat)
2 tablespoons maple syrup (or sweetener of choice)
1 teaspoon pumpkin pie spice (plus extra for garnish)
1/2 teaspoon vanilla extract
Ice cubes
Whipped cream (optional, for topping)