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Understanding the roots of Pasta Primavera can enhance your appreciation for this dish. Historically, this classic Italian pasta dish emerged in the mid-20th century, known for its fresh vegetables that celebrate spring. The term "primavera" translates to "spring" in Italian, signifying the use of seasonal produce. As a dish, it reflects the philosophy of Italian cooking, which emphasizes simplicity and the use of high-quality, fresh ingredients.

Pasta Primavera Recipe

Elevate your meal prep with this low-carb, protein-packed lunch thats both satisfying and vibrant! Packed with colorful vegetables and hearty protein options, this dish provides a delicious balance of flavors and textures to keep your taste buds excited. Check out therecipes for more inspiration! LowCarbLunch ProteinPacked HealthyEating MealPrepIdeas CleanEating PastaPrimavera VegetableDelight
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Ingredients
  

12 oz spaghetti or fettuccine

1 cup cherry tomatoes, halved

1 zucchini, thinly sliced

1 bell pepper (red or yellow), sliced

1 cup asparagus, trimmed and cut into 1-inch pieces

1 cup broccoli florets

1 medium carrot, julienned

3 cloves garlic, minced

¼ cup extra virgin olive oil

1 teaspoon red pepper flakes (optional, for heat)

Salt and pepper to taste

½ cup grated Parmesan cheese (plus extra for serving)

¼ cup fresh basil leaves, chopped

Juice of 1 lemon

Instructions
 

Cook the Pasta: In a large pot of salted boiling water, cook the spaghetti or fettuccine according to package directions until al dente. Reserve 1 cup of pasta cooking water, then drain and set aside.

    Sauté the Vegetables: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

      Add the Veggies: Toss in the cherry tomatoes, zucchini, bell pepper, asparagus, broccoli, and carrot. Season with salt, pepper, and red pepper flakes if desired. Sauté for about 5–7 minutes until the vegetables are tender yet still crisp.

        Combine Everything: Add the cooked pasta to the skillet with the sautéed vegetables. Pour in lemon juice and a splash of the reserved pasta cooking water to create a light sauce, tossing everything together until well combined.

          Finish with Cheese and Herbs: Stir in the grated Parmesan and fresh basil. Adjust seasoning if necessary, adding more salt, pepper, or lemon juice to taste.

            Serve: Plate the pasta primavera, garnishing with additional Parmesan cheese and fresh basil. Enjoy your vibrant and colorful dish!

              Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4