Transform your lunch routine with a protein-packed meal prep that keeps you energized throughout the workday. This wholesome approach not only satisfies your taste buds but also makes healthy eating effortless and delicious. Discover mouthwatering recipes at therecipes for the best ideas! MealPrep ProteinPackedLunch HealthyEating LunchIdeas WorkLunch FoodPrep DeliciousMeals
3 large sweet potatoes, peeled and cubed
1/2 cup maple syrup
1/4 cup unsalted butter, melted
1/2 cup brown sugar, packed
1/2 cup milk (or almond milk for dairy-free)
2 large eggs
1 teaspoon vanilla extract
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon salt
1 cup pecans or walnuts, chopped (optional)
1 cup mini marshmallows (optional, for topping)