Elevate your lunch game with these quick meal prep ideas that are as nutritious as they are delicious! From zesty salads to protein-packed wraps, these healthy lunch options will keep your taste buds satisfied while fitting perfectly into your busy schedule. Explore more at therecipes for easy and flavorful solutions! MealPrep HealthyLunch QuickRecipes CleanEating HealthyEating LunchIdeas FoodPrep
For the Chicken Marinade:
500g chicken breast, cut into bite-sized pieces
1 cup plain yogurt
2 tablespoons lemon juice
1 tablespoon ginger-garlic paste
2 teaspoons garam masala
1 teaspoon ground cumin
1 teaspoon smoked paprika
½ teaspoon cayenne pepper (adjust for desired spice level)
Salt to taste
For the Masala Sauce:
2 tablespoons vegetable oil
1 large onion, finely chopped
2 tablespoons ginger-garlic paste
2 green chilies, slit (optional)
1 teaspoon ground turmeric
1 teaspoon ground coriander
2 teaspoons garam masala
1 can (400g) crushed tomatoes
1 cup heavy cream
Fresh coriander leaves, for garnish
Salt to taste