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Spinach & Feta Chicken Delight

Looking for a satisfying low-carb lunch option? Try this protein-packed Spinach & Feta Chicken Delight that combines lean chicken with a flavorful spinach and feta filling. Perfect for meal prep, this dish is not only delicious but also rich in nutrients, making it a fantastic choice for health-conscious eaters. Check out therecipes for more ideas! LowCarbLunch ProteinPacked HealthyEating MealPrep SpinachAndFeta HealthyRecipes NutritiousMeals
Print Recipe

Ingredients
  

4 boneless, skinless chicken breasts

2 cups fresh spinach, chopped

1 cup feta cheese, crumbled

1/2 cup cream cheese, softened

1 clove garlic, minced

1/2 teaspoon onion powder

1/2 teaspoon black pepper

1/4 teaspoon salt

1/4 teaspoon crushed red pepper flakes (optional)

1 tablespoon olive oil

1 tablespoon lemon juice

Fresh parsley for garnish

Instructions
 

Preheat the oven to 375°F (190°C).

    In a mixing bowl, combine the chopped spinach, feta cheese, cream cheese, minced garlic, onion powder, salt, black pepper, and crushed red pepper flakes (if using). Mix until well blended.

      Pat the chicken breasts dry with a paper towel. Use a sharp knife to create a pocket in each chicken breast by cutting horizontally into the thickest part, being careful not to cut all the way through.

        Stuff each chicken breast with the spinach and feta mixture, ensuring they are well filled. Use toothpicks to secure the openings if necessary.

          In a large oven-proof skillet, heat olive oil over medium heat. Once hot, add the stuffed chicken breasts and sear for about 3-4 minutes on each side until golden brown.

            Once seared, drizzle lemon juice over the chicken and transfer the skillet to the preheated oven.

              Bake for 20-25 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).

                Remove from the oven and let it rest for a few minutes. Remove any toothpicks used.

                  Garnish with freshly chopped parsley and serve with a side of roasted vegetables or a simple salad.

                    Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4