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Tilapia is increasingly recognized as a versatile and healthy fish choice, making it a staple in kitchens around the world. Known for its mild flavor and flaky texture, tilapia is not only easy to prepare but also rich in nutrients, making it an ideal option for both everyday meals and special occasions. When paired with a vibrant roasted pepper sauce, tilapia transforms into a culinary delight that is sure to impress even the most discerning palates.

Tilapia in Roasted Pepper Sauce

Looking for a quick and nutritious meal? Try this one-pan lunch recipe featuring tilapia in a vibrant roasted pepper sauce! It’s a perfect vegetarian lunch option when you swap the fish for grilled veggies, making a deliciously healthy dish that’s both satisfying and easy to prepare. Check out therecipes for more ideas! OnePanLunch VegetarianLunch HealthyEating MealPrep QuickRecipes Tilapia HealthyLiving
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Ingredients
  

4 tilapia fillets

2 red bell peppers

1 yellow bell pepper

3 cloves garlic, minced

1 medium onion, finely chopped

1 cup vegetable broth

1 teaspoon paprika

1 teaspoon dried oregano

2 tablespoons olive oil

Salt and pepper to taste

Fresh parsley for garnish

Lemon wedges for serving

Instructions
 

Roasting the Peppers:

    - Preheat the oven to 400°F (200°C).

      - Place the red and yellow bell peppers on a baking sheet and roast them in the oven for about 25 minutes, turning halfway through, until the skin is blistered and charred.

        - Remove the peppers from the oven and let them cool. Once cool, peel off the skin, remove the seeds, and slice them into strips.

          Prepare the Sauce:

            - In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.

              - Add minced garlic and cook for an additional 1-2 minutes, stirring frequently.

                - Stir in the roasted pepper strips, vegetable broth, paprika, oregano, salt, and pepper. Bring to a simmer and let it cook for about 10 minutes, allowing the flavors to meld.

                  Cook the Tilapia:

                    - While the sauce is simmering, season the tilapia fillets with salt and pepper on both sides.

                      - In another skillet, heat a bit of olive oil over medium-high heat. Add the seasoned tilapia fillets and cook for about 3-4 minutes on each side until they are golden brown and cooked through.

                        Combine and Serve:

                          - Once the tilapia is cooked, carefully place the fillets in the skillet with the roasted pepper sauce. Spoon the sauce over the fish and let it cook together for an additional 2 minutes.

                            - Remove from heat and garnish with fresh parsley. Serve with lemon wedges on the side for a refreshing zing.

                              Prep Time, Total Time, Servings:

                                15 min | 40 min | 4 servings